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Mise

Everything in place. Pick a dish, log it, train.

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eaten

Targets are yours to change — open Track, then Goals.
Nutrition figures are estimates from standard ingredient values.

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Track

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Nothing leaves this device. Logs are saved locally.

Goals

Daily targets

Calories

Protein (g)

Carbs (g)

Fat (g)

Default is 1,800 kcal and 130 g protein — the brief this app was built around.
Carb and fat targets fill the calories that protein leaves behind.

Watch

Techniques worth ten minutes

Find any dish on the menu

Channels to follow

Links open a YouTube search so results stay fresh rather than pointing at videos that get taken down.

Train

Four lifts · three conditioning

Upper and lower body twice each, with cardio, Pilates and yoga filling the gaps. Muscle grows from the lifting; everything else keeps you able to keep lifting.

Tap a day to see the session. Tap the circle to mark it done.

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Account

Sign in to sync

One username, every device. Your meals, macros and finished sessions follow you from phone to laptop.

Username

Password